Today we discuss two practical tips for getting you out of the negative pattern. You might want to know "how do we get out of this negative cycle?’
I had a couple recently, who asked this same question. In typical therapy fashion, I like to give my opinion, however, I always like to defer to the spouse first because they usually have the best answer.
Now, this is somebody who has been betrayed, hurt deeply, and she said "you know, when I get hurt and I've got these ptsd symptoms that I'm working through, there are somethings I need you to do.
Number one, I need….Read More