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MARRIAGE COUNSELING | TULSA OK | OKLAHOMA CITY, OK
When you're not connecting with your spouse the way you know you can and have in the past, it can cause you to feel alone, resentful, and sometimes sad. To help you see the improvement you want I have limited my practice to focusing on just couples. The couples I see are couples like you and in situations similar to yours. When getting help for your marriage it's best, in my opinion, to go with someone who works with couples full time. We have two locations, one in Tulsa and one in OKC, and serve a number of surrounding areas.
If you go to a cardiologist for your heart and an expert at pediatric radiology for your high risk prenatal ultrasounds why would you trust anyone but the expert who focuses solely on couple's issues for your marriage? The average couple waits 6 years to get help for their marriage. Why wait any longer? Why not get the right help for your marriage the first time? Please feel free to view our FAQ and Resources section for additional information.
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So many people ask us should I stay with someone who hurts me? How do I know if they will cheat on me again? Am I doing the right thing by working on this relationship?
These are all good questions worthy of consideration. But we want to give you 7 questions you can ask that we think will really help you to sort out whether or not this is a pattern that will continue or if it was just a mistake that probably won't happen again.
Ask yourself these 7 questions to help you sort out the facts from fiction:
Is this infidelity a part of a larger picture of cheating and lying?
Do they keep secrets about other aspects of their life? If you've caught them lying to you about other things or if you've simply found that they've cheated before, you want to be cautious about letting them back into your life without some serious consideration.
Sometimes a person will show their true colors in other aspects of their life. Do they feel that it's okay if a friend is unfaithful? Do you hear them talking about unfaithfulness in other situations as though it were no big deal? This can reveal a lot about a person's attitude towards respect of boundaries, honesty, and fidelity.
Has this kind of thing happened before?
Seems like a continuation of question one but really, ask yourself, have they been unfaithful before? If they have then consider what they've done to prevent this from happening again. Are they open to taking steps to make sure it doesn't happen again or that the vulnerabilities that were there that lead to the infidelity are fixed.
Do you trust your partner to tell you the truth about other things?
Are they honest with the little things? Do you find that they lie about other little things in life? When someone can't be trusted with the little things they certainly can't be trusted with the big things in life. So look at this very carefully.
Is your partner generally dependable and trustworthy?
Can you depend on your partner to do what they say they will do? When you ask them to do something are they consistently dropping the ball and making excuses? Trust your gut. Are they dependable?
Is your partner understanding about your pain?
This is really important. If they can't step back and try to understand how you feel then they may not care. But on the other hand they may not have the skills to understand your pain. That's how couples counseling can really be helpful and transformative.
Is your partner willing to help your anxiety by being accountable?
This is a BIG one! If they are not willing to be open and completely transparent then something's fishy and not right. That means passwords and curfews for a while...whatever you need to feel like they're being honest and consistent. Obviously these things won't fix the relationship long term but while you're in the healing process you want to feel like they don't have anything to hide. If they are willing to do what it takes to help you feel at ease then consider what they may be hiding.
Are they willing to work on the relationship in counseling?
Now we aren't saying you should leave them if they don't want to go to counseling. Many people are afraid to face a marriage therapist. That's why we have the online video orientation, so you can help them feel more at ease about trying counseling. But if they aren't willing to fix the underlying issues in the relationship then you're setting yourself up for failure. Remember: you can't expect to do the same things you've always done and get different results.
It is important that you do not make the mistake of deciding on the basis of comparing an exciting, illicit romance with a stable, long-term marriage.
- Picture yourself with the affair partner in a longer-term committed relationship.
- What would life be like 5 years from now; 20 years from now?
- Ask yourself whether the affair partner wants to have children. If you already have a family, do you want to be raising another family in the future?
- What would it be like for you and your affair partner to raise stepchildren together?
- How would your children handle your marriage to the person who broke up their intact family?
- What were the things that attracted you to your affair partner? If these traits were to become exaggerated, would you still be attracted? For example, if you like the fact that your affair partner is always frank and direct, imagine what it would be like to be with someone who’s brutality honest.
- What will it be like when the passion of a forbidden love wears off ten years from now? Imagine how forlorn you might have been if something had prevented you from marrying your spouse. You probably would have believed forever that you had lost the one true love of your life.
- Would you still want to divorce your spouse even if the relationship with the affair partner doesn’t work out?
- Visualize where you want to be 10 or 20 years from now - where you want to be living, how you want to spend your time, and what gives you pleasure.
- What happened to the dreams you once had about what it would be like to grow old together with your spouse?
- Remember marriage counseling can help you avoid divorcing and help you rebuild your marriage.
The following 7 facts often surprise people about infidelity. So many people have been completely lied to and have no idea what really causes people to cheat.
- A happy marriage is not a vaccine against infidelity.
- The person having the affair may not be giving enough at home rather than not getting enough.
- It is normal to be attracted to another person, but fantasizing about what it would be like to be with an other person is a danger sign.
- Flirting is crossing the line because it is an invitation that indicates receptivity.
- Infidelity is not only about love or sex - it’s about maintaining appropriate boundaries with others and being open and honest in your committed relationship.
- You do not have to have sexual intercourse to be unfaithful. Passionate kissing or oral sex is a violation of your commitment to your partner.
- Emotional affairs are characterized by secrecy, emotional intimacy, and sexual chemistry. Emotional affairs can be more threatening than brief sexual flings.
Remember marriage counseling can help you avoid divorcing and help you rebuild your marriage.
Do you think your spouse is lying about an affair? Are you thinking about asking or demanding a lie detector test? We know it's tempting to get a lie detector test because it seems like the easiest way to get the truth...but think again! Even if you get some truth out of them you won't achieve the healing you deserve with a simple test. You need more. You need an expert at body language, an expert at knowing when someone is really telling the truth about their feelings about your relationship, you need experts at healing your heart after discovering the truth. You need us! Read about the warning signs you're being cheated on...Read More